10.03.2012

Anxiety : When our situations REALLY are messed up!

The thing that I have failed to acknowledge in this series is the idea of "Reality". I don't want to come off like  I"m sugarcoating anything. I don't want to these posts to come off as some lofty, floaty, new age, type of ideas. It is anything but that. What I want to communicate in this series on anxiety is that God is bigger than ALL of our problems. One of the biggest setbacks and strongholds to overcoming anxiety and fear is that we grapple with this idea of reality and the fact that sometimes our situations  really are messed up. Maybe you're having one of those King David kind of days - that lasts for MONTHS. Maybe someone's coming after you and you have no clue why....insert anything you want. But the point I'm trying to make is, though our jacked up situations  can easily send anyone into a panic attack, curled up in the corner, we as Followers of God we are called to something different than the world.
 
So what do you do with that?
I look to scripture because these were real people's lives (contrary to some people believing they are just great fairy tales). King David was a REAL PERSON and yes, In the midst of [one of] his messed up situations, David says:
 "I trust in the Lord for protection. So why do you say to me...". (Psalm 11:1)
 He silenced the world, the enemy, naysayers, and even his own crazy flesh/mind with this one declaration that God has the last say in His life.

See, anxiety has absolutely nothing to do with our sitautions around us. Why? Because although our situations change, God doesn't.  Isn't that an awesome truth? (James 1:17). David reminded himself that He still ruled from Heaven, He sees all, He loves justice and He is the rewarder of those who seek after Him. In looking at David's very different response, I see that there was an absence of fear.

David didn't fear because he had protection! Would you be scared walking down the street at night if you had a machine gun? Surrounded by body guards? Etc? See, David knew he was protected by someone much bigger than himself. Yet we often forget this and it's evidenced in this lie that we tell ourselves all the time: perfection > protection. We think we need everything in life to go right and then we'll feel better. But David always saw it the other way around. He knew Who his Protector is!

If you haven't gotten it by now, it's of course God Himself! You cannot find true protection and security OUTSIDE of Him EVER!  

When we remember this, that's when the peace will manifest. And that's when we'll have true rest.  If David hadn't focused on God and instead on his own strength when he was outnumbered he would've been extremely fearful and rightfully so! Because he would've been without protection. He needed someone so much bigger than himself and we have that in our Father! 

Peace and Rest only comes when we know without a shadow of a doubt that Our protection is God. But not only this, we cannot just know it but we must trust in Him !! What God has shown me in the above verse is if we don't trust in Him then we cannot receive His protection. And this isn't because  He isn't Mighty or Faithful! No, He is ALL THOSE THINGS AND MORE. Imagine this: God is standing there with His umbrella open and it's pouring rain. We want protection and shelter from the rain and we cryout for help...yet we won't get under it. We won't get under His Wings. We won't get behind His shield.  If we are running around like a chicken with our heads cut off  flipping out over our situations then we cannot do that. We may get under it for a while but then keep darting off this way or that way in hopes of finding a better way (which is "our own strength" or lack thereof).

So the key to finding freedom from anxiety in really messed up situations is if at the first sight of fear we run under His wings and Hide behind His shield. And we remain there faithfully waiting upon Him because we trust Him.

I thank God because He is so loving and He always wants to be our ever present Help. He is so patient with us in our disobedience and our pride. He reminded me yet again that He tells us to do this because He knows there is no other true protection. He is Protection itself and anything else (money, a perfect life, getting married, getting a new job) is really just a counterfit for Him. And we will sadly be dissapointed if we keep down that path. He also tells us to do this because He knows we are utterly weak; we MUST depend on Him Fully! We must remember that the  devil is like a lion that roars and seeks after someone to devour but we shouldn't fear because He cannot get past the Great Lion of Judah. Seek Refuge in Him alone.


For more meditation  see sources below:
Other recommended reading : Psalm 91



Here's a great song to help you meditate and renew your mind  
 

9.23.2012

Anxiety: What's the Mind got to do with it?

What's the big deal about what we think about? Don't think there's a connection between how we think and how we feel? There is most definitely a connection between anxiety/worry and what thoughts are going on. And even more so God Himself cares about our thoughts!!
Let's see what the Bible has to say about this:

Submit Your Mind to God
From the very beginning, God told us that our mind matters! Surrender does include our  minds.  The word says to surrender our Hearts, souls, AND MIND to God.  SO from the very beginning, God acknowledges that our minds are to be submitted to him as well. We cannot simply submit in action but not in our minds and think we are obeying Him...we are not...

Our bodies are the Temple of the Holy Spirit
It's so easy to think it's just about what we put into our bodies ie food. But our bodies also include OUR MINDS. What do we put inside our minds? What we must remember is that the Holy Spirit Himself dwells inside of us and we are called not to grieve the Holy Spirit. The Holy Spirit can see and hear all that goes on - so make Him comfortable!  We cannot think anything and He not be grieved. We cannot let thoughts of hate or worry or whatever else just linger in our minds and think the Holy Spirit is just enjoying that. He's not, He's grieved!

We must realize that  in us having a wonderful PERSONAL relationship with Jesus it is not just going down the list of ABC's and 10 commandments Mindlessly; We must get personal. And it can be different for every person. And that's perfectly Ok. But what we do know is that God is not concerned only about our actions but also our thoughts.  He knows and loves those tiny details. He's not only grieved by what we think of others but what we think of ourselves. Throughout the Bible God tells us what He thinks of us, what He created us to be and what He wants us to do and He wants us to think in this way. So we need to remember that we must submit our minds to God and not grieve the Spirit by what's going on in the mind.

Why would I write a whole post on the mind? Well because I myself had no thought control. i thought my thoughts didn't matter much and I didn't realize all the things I wrote above. Over time, God began to reveal that to me. And that I was really putting my own self into bondage and keeping myself there because I was choosing to listen and dwell on the thoughts in my mind. But let me tell you that I have seen such great changes in my feelings and thought life when i took a stance against my thoughts. I no longer will not allow any thought to dwell in my mind. No you cannot stop thoughts that just pop up. They can be influenced by your flesh, the devil himself or the world. But if IS OUR job to take every thought captive and cast it down. If a sinful thought pops into your mind you are to cast it down. If you let some thought dwell then repent and cast it down. I came to realize it's not only my actions that matter but we see throughout the Bible our God is omniscient and He knows ALL!

But the truth of the matter with anxiety if you want God to free you from it one of the first steps is realizing that you are participating in this bondage. You must see that each time you let a thought stay you are strengthening that anxiety. If you let anxiety producing thoughts hang out in your mind...guess what? YOU WILL BE ANXIOUS!

So when you're feeling anxious take time to examine your thoughts. Don't accept that thought but challenge it! The first few times you do it , it may seem pointless but I can tell you from experience, strongholds WILL be broken off if you obey Him and choose to submit yourself in mind and honor the Holy Spirit dwelling inside you.


9.18.2012

Meditations for the Anxious : Psalm 23

Tonight * I was reading Psalm 23 (the "Funeral" Chapter) and I realized that so many times we read it and think of it in the future ie we WILL have peace, rest, etc. But I recognize that David wrote Pslam 23 in the present; he wrote that RIGHT NOW "i shall not want" . It didn't matter what his situation was and he didn't wait for "tangible" or "visible" blessings as confirmation that that was true. He also didn't make it his life's goal to chase after peace, rest, comfort and make idols of them because he knew that no sitaution or mateiral possession could fulfill him. When we as followers realize that we have everything we need because we have the Great Reward we will too be able to stand like David in midst of trouble and declare "I shall not want".

** this post was originally written on September 3, 2012 and scheduled to post

9.11.2012

Anxiety : The lack of Peace

Let's be honest and clear here. If we are anxious about something...we are not trusting the Lord. This is a truth that people often love to argue against and twist around. But worrying and anxiety is something that God straight up told us not to do [Philippians 4:6 for example].  But we will never stop worrying /being anxious UNTIL we admit this. Only then can we repent and move towards freedom.

No one LIKES anxiety. What we're really looking for is peace.
But why don't I have it??

Truth : Peace is a byproduct. According to Galatians 5, Peace is a fruit of the Spirit. If you look around at the world, that's what people are always searching for. We see actors and the richest people with no care in the world have no peace. WHY? Because the Holy Spirit produces it. We ourselves cannot produce it!
Practical Application #1:The Spirit-Filled Life.

There's nothing more practical than the Spirit filled life. Only following the Holy Spirit on a moment by moment basis will bring peace. I wish I had an easier answer than this. But peace only comes when we follow the Spirit. That means if you are living a life in rebellion to God then you do not have any LASTING peace [note that there is something called a temporary peace but what's temporary is nothing but a counterfeit] .
Practical Application #2: Taking Every Thought Captive/Embrace Truth.
So what if I am NOT in rebellion to God? Why then don't I experience peace? Well, one thing that I have learned in looking at David is that there is something about our thoughts. In an earlier post we discussed truth being the Gatekeeper. This is the practical "how to" of doing that. Literally we must choose to say "no" to that thought and "yes" to truth. Here's an example. Let's say we're worrying about messing up something so bad and not even the Lord can fix it. So, this is obviously a lie but what truth can we combat it with? Proverbs 3:5-6 promises that if we trust in the Lord He makes our paths straight. IF we cast down that lie we will then choose to think on this truth that God promises His protection and Guidance. This verse speaks on not just guidance and showing us where to go BEFORE we get into a "situation", but also tremendous favor and grace to overcome/plow through/protect us against any obstacles or enemies that might try to derail our path.
This verse shows us that we have NOTHING to worry about. We don't need to entertain the "whatifs". Why? Because He is Sovereign... He is in control. Not me. Not you. Not the President. Not your mom. But HIM. And if deep down in your heart, your motive and desire is to do His will, you will get to your destination because HE will get us there.  Our job is to walk and to trust and not worry and try to figure things out. Even if you make a "wrong turn"...He will simply "recalculate" and get you to where you are supposed to be. Taking every thought captive is simply us walking by the Spirit and choosing His way. If we seriously think on What Would Jesus Do? we would KNOW that He would BELIEVE Truth. That's exactly what He did in the desert when He encountered the Devil. He simply kept casting down those lies and choosing truth. The Word is the Spirit. So we must fight with TRUTH. It's not by our Strength or our own hands. Wield the Sword that God has provided for us! There is POWER IN THE WORD.

8.17.2012

Anxiety : We need a Gatekeeper

 
We encounter many thoughts that pass through our own mind.
We cannot simply let ANY and EVERY thought go pass. We need someone or something to sift through this so we can know what is clear and what should be denied.
What we need is a GATEKEEPER.
Where do we find that?
Truth is the Gatekeeper.

Now that may sound super simple but it's not always so. Why? Because we need discernment. We hear many voices throughout the day [through media, other people, the enemy, our flesh etc] Are we going to listen to what the world, Satan, and our flesh has to say? Or what God has to say? That's why it's important to pray for discernment so we are not hearing false truth.

The quicker that we realize that...the quicker we can cling to His truth.  Nothing else brings lasting peace. Yes, many things can give a temporary peace. And by temporary that just means it's nothing but a cheap counterfeit that never satisfies.

 Application [Suggestions]:
Pray and ask God to reveal what lie you've been believing if you have lost your peace. This is something I do if I lose my peace. But He is faithful to always reveals it. Perhaps it's something that you've been watching or someone you've been talking to. IF all of a sudden you are scared to sleep at night...perhaps it's not wise to watch Unsolved Mysteries every night before bed. Maybe it's your friend that might be the Human version of Eeyore. Sometimes it will be absolutely obvious. Sometimes it won't be. That's why it's best to pray! Sometimes we've been believing a lie for sooo long that we can't even see it! Sometimes God may lead you to ask a friend or someone you're close with like a family member and they can help you to discern the lie. God is so willing to help us and it is His will that we be free in mind. But He does ask us to do this one thing which is to cling to the Truth that He's provided to us in the Word of God and in His wise people.

The Cure for Anxiety

Well, to be straight ot the point..the cure is Jesus. HE is the answer for everything. No matter what the question is. It's something we all know, but at the same time, people are often confused on the practical issues of anxiety. Well, fortunately, Jesus really IS practical.      

                           
     When we're anxious it's because we're freakng out about something that is GOING to happen...which might never happen. But maybe it WILL happen. Or maybe it is happening...RIGHT NOW. So what do we do with this fear, this anxiety? Trust Him. How? Let's talk about this in this new series.
Xoxo Mila!




7.30.2012

Facebook : Life, Death & Lot's Wife

Immediately after I posted about Lot's Wife, I went to type in someone's name on my facebook and a certain person popped up. T I hadn't contacted that person in a few years nor had I been thinking about them. See in my last post I said, do not reminisce on xyz. You fill in the blank. Well, this is my xyz. Or one of them because we have multiple xyz's. This certain person tried to contact me through another source and so forth and I knew that I was not to be in contact with them. But right then and there I had a decision to make. Keep looking forward or look back? FB is not evil BUT it seeing that person on there jsut could've taken me down a completely different path (please see previous post).



7.28.2012

Victory comes from Him alone

Didn't there always seem to always be something happening in David's life? Not only that but David had many, many enemies and people were set out to kill him. It's so crazy to me as I was reading this verse (see link to Psalm 3 below) under the dryer at the hair salon today. How often is it true that I complain and worry about "enemies" or "unfavorable circumstances". I can honestly say that I have never had someone try to kill me. Yet I complain when someone makes one rude complaint to me. Ahh! Look at David! I'm currently reading through the psalms now . When trying to figure where I wanted to go and read next through the Word I felt that this was appropriate because I knew that I wanted to be a woman after God's own heart. So why not turn to read of the Psalmists who glorified God throughout the entire Psalms. This is truth : Though his enemies may've been bigger and outnumbered him at times, he  was still victorious and successful because he knew :

 that he couldn't fight his own battles. 

Ouch. That's an ego breaker. Not only are we weak but the entire purpose of our lives is to glorify Him. And we do not glorify Him by making our cause famous but making HIM famous. SO we must know that we cannot fight our own battles but that the battle belongs to the Lord.  Success and victory only comes from God; He is our shield and deliverance comes from Him only. If I fight them myself, I will fall flat on my face. He will receive glory when I trust in Him and walk by the Spirit. Our victory glorifies Him. Let us always turn back like the Psalmist, pointing to Him and making Jesus (even more) famous.